THIS WEEKEND: Wilmington’s Wellcare Chiropractic Center To Hold Free Breathwork & Meditation Workshop On September 25

Below is an announcement from Wellcare Chiropractic Center:

WILMINGTON, MA — Wellcare Chiropractic Center (230 Lowell Street) will be hosting a Free Breathwork and Meditation Workshop on Saturday, September 25, 2021, from 11am to 12pm.

Somatic breathing helps to decrease anxiety, stress and expel toxins from the body. Breathwork can also be a natural way to release the mind of suppressed trauma or memories.

Led by somatic breathwork expert and Instructor Julie Capozzi, M.Ed., this workshop will include guided breathing exercises and meditation for inner healing.

The workshop is limited to 8 participants. Bring your own mat. Must be at least 16 years old. Register HERE.

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