Below is an announcement of the Wilmington Recreation Department:
WILMINGTON, MA — The holidays can be stressful, but you can take an hour a day to pull up a chair and relax this season.
CHAIR YOGA | $65
Instructor: Jennifer Ryan
Wednesdays, November 18 – December 16 (5 weeks)
10 – 11 a.m.
Town Hall Large Meeting Room (146 Middlesex Ave)
Registration Deadline: 11/17; 12 p.m.
In this class, you will follow movement with breath, while finding modifications from a chair. Standing poses will be incorporated using the chair for balance and support. This benefits students coming off of injuries, sedentary individuals, mature students, or those who work at a desk all day. Please wear comfortable clothing and bring a mat, if you have one, for under the chairs. No experience necessary.
** Please Note: Programs have minimum registration requirements and risk cancellation if under-enrolled. So encourage a friend (or two) to join you! **
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