Below is an announcement from the Wilmington Senior Center newsletter:
WILMINGTON, MA — Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing your risk of cognitive decline and possibly dementia. Changing one habit has a ripple effect on others. Even small actions add up to big improvements.
The Wilmington Senior Center is hosting “Building Brain-Healthy Habits,” an education program presented by the Alzheimer’s Association provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age, on Wednesday, June 24, 2026 at 11am.
In this program you will:
— Learn about healthy habits for your brain, like exercising and eating right.
— Hear why brain health is important at all ages.
— Build a personalized action plan for brain-healthy habits.
Now is the time to build healthy habits. Join us to learn how you can take positive steps to help you live better now and protect your memory and thinking as you get older. This program is FREE, but registration is required. A box lunch will be included. This event is a partnership between the Wilmington Senior Center, Minuteman Senior Services, and the Alzheimer’s Association.
Call the Senior Center at 978-657-7595 to register.
Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.
Wilmington Apple 