SENIOR CENTER SPOTLIGHT: “Stress Management Through Self Care” Class For Seniors Set For April 26 & May 3

WILMINGTON, MA — You are probably aware that proper nutrition, exercise, and sleep are important tools for living a healthy lifestyle. But do you realize that your ability to manage stress is just as important for your overall health and well-being?

Join Health and Wellness Professional Lauren McHugh as she describes the effect that stress has on our health. She will then share some simple but powerful strategies for preventing and reducing stress. This interactive two-part course will give you the opportunity to share ideas, meet new people, and create a plan to try every strategy discussed! Whether you are trying to prevent stress, reduce stress, or just take better care of yourself, this course will give you the tools you need!

“Stress Management Through Self Care” will take place on both Thursday, April 26 AND Thursday, May 3 from 1:00 to 2:15 p.m. at the Buzzell Senior Center in the large function room. Please register for both FREE sessions at the Buzzell Senior Center in person or by calling 978-657-7595.

Lauren McHugh has a B.A. in Behavioral Sciences from Bentley University. She is a Wellcoaches’ Certified Health and Wellness Coach, National Academy of Sports Medicine (NASM) Certified Personal Trainer, NASM Fitness Nutrition Specialist, and a NASM Senior Fitness Specialist.

(NOTE: The above announcement is from the latest Wilmington Senior Center newsletter.)

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