Below is an announcement from the Wilmington Recreation Department:
Join us in getting fit where you sit!
CHAIR YOGA
Instructor: Jennifer Ryan
Wednesdays, March 27 – May 1, 6 weeks
10 – 11 a.m.
Town Hall Auditorium
$75
Chair Yoga is a great way to benefit from the yoga practice without using the traditional mat setup and getting up and down from the ground. It is widely used for students coming off of injuries, sedentary individuals, mature students, or those who work at a desk all day. You will follow movement with breath, while finding modifications from a chair. Standing poses will be incorporated using the chair for balance and support.
Please wear comfortable clothing and bring a mat, if you have one, for under the chairs. No experience necessary.
NAMASTE
To register, please visit our website https://www.wilmingtonma.gov/recreation and log into your account. You can also call the Rec. Office at 978-658-4270 to register, or if you have any questions, we would be glad to help! We are open Monday – Friday from 8:30 a.m. – 4:30 p.m.
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