Below is an announcement of the Wilmington Recreation Department:
WILMINGTON, MA — Chair Yoga is back in a brand new space!
CHAIR YOGA
Instructor: Jennifer Ryan
Wednesdays, March 25 – April 29, 6 weeks
10 – 11 a.m.
Town Hall Large Meeting Room, 146 Middlesex Ave.
$75
Chair Yoga is a great way to benefit from the yoga practice without using the traditional mat setup and getting up and down from the ground. It is widely used for students coming off of injuries, sedentary individuals, mature students, or those who work at a desk all day. You will follow movement with breath, while finding modifications from a chair. Standing poses will be incorporated using the chair for balance and support.
Please wear comfortable clothing and bring a mat, if you have one, for under the chairs. No experience necessary.
NAMASTE
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