WILMINGTON, MA — Wilmington Public Schools is hosting a Mindfulness Workshop on Tuesday, January 16, 2024, from 6pm to 7pm, in the High School’s Large Instruction Room.
Explore easy, everyday mindfulness practices. Mindfulness is our ability to be fully present and aware of where we are and what we are doing. It allows us to be less reactive and overwhelmed in our everyday lives.
Mindfulness techniques can help students: (1) manage stress; (2) develop emotional resilience; and (3) enhance self awareness.
The presentation will be hosted by the district’s Social Emotional Learning and Family Engagement Specialists.
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